3x 5 min threshold 0 hours 45 minutes
3x 5 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.
0:
45
Duration
Intensity
Training stress
3x 5 min threshold 0 hours 45 minutes
3x 5 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.
0:
45
Duration
Intensity
Training stress
3x 5 min threshold 0 hours 45 minutes
3x 5 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.
0:
45
Duration
Intensity
Training stress
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