3x 5 min threshold

3x 5 min threshold

3x 5 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.

0:

45.0

Duration

Intensity

Training stress

3x 5 min threshold

3x 5 min threshold

3x 5 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.

0:

45.0

Duration

Intensity

Training stress

3x 5 min threshold

3x 5 min threshold

3x 5 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.

0:

45.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals