3x 8 min ramps

3x 8 min ramps

3x 8 minute blocks. Do the first 4 minutes at tempo intensity, then 3 minutes at threshold and the final minute at VO2max. Try to increase the cadence with each increase in intensity. In that last, VO2max-minute you go all out!

3:

34.0

Duration

Intensity

Training stress

3x 8 min ramps

3x 8 min ramps

3x 8 minute blocks. Do the first 4 minutes at tempo intensity, then 3 minutes at threshold and the final minute at VO2max. Try to increase the cadence with each increase in intensity. In that last, VO2max-minute you go all out!

3:

34.0

Duration

Intensity

Training stress

3x 8 min ramps

3x 8 min ramps

3x 8 minute blocks. Do the first 4 minutes at tempo intensity, then 3 minutes at threshold and the final minute at VO2max. Try to increase the cadence with each increase in intensity. In that last, VO2max-minute you go all out!

3:

34.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals