40-20's + 5 minutes tempo short
Really go all out every 40 seconds, but don't sprint so hard that you cannot complete the whole workout. Also, try to keep the intensity of every 40-second effort at about the same level. For dessert, do 4x 5-minute tempo intervals.
1:
15.0
Duration
Intensity
Training stress
40-20's + 5 minutes tempo short
Really go all out every 40 seconds, but don't sprint so hard that you cannot complete the whole workout. Also, try to keep the intensity of every 40-second effort at about the same level. For dessert, do 4x 5-minute tempo intervals.
1:
15.0
Duration
Intensity
Training stress
40-20's + 5 minutes tempo short
Really go all out every 40 seconds, but don't sprint so hard that you cannot complete the whole workout. Also, try to keep the intensity of every 40-second effort at about the same level. For dessert, do 4x 5-minute tempo intervals.
1:
15.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals