40-20s 0 hours 50 minutes
Go all out for 40 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for the whole 40 seconds. Try to perform evenly across all intervals.
0:
50
Duration
Intensity
Training stress
40-20s 0 hours 50 minutes
Go all out for 40 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for the whole 40 seconds. Try to perform evenly across all intervals.
0:
50
Duration
Intensity
Training stress
40-20s 0 hours 50 minutes
Go all out for 40 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for the whole 40 seconds. Try to perform evenly across all intervals.
0:
50
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
Join Now