40 sec sprints

40 sec sprints

6x 40 seconds all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. Feel the burn!

1:

30.0

Duration

Intensity

Training stress

40 sec sprints

40 sec sprints

6x 40 seconds all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. Feel the burn!

1:

30.0

Duration

Intensity

Training stress

40 sec sprints

40 sec sprints

6x 40 seconds all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. Feel the burn!

1:

30.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals