40 sec sprints 1 hour 30 minutes
6x 40 seconds all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. Feel the burn!
1:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/k8zSMmu8imlALrS5smgw8kaELng.png)
40 sec sprints 1 hour 30 minutes
6x 40 seconds all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. Feel the burn!
1:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/k8zSMmu8imlALrS5smgw8kaELng.png)
40 sec sprints 1 hour 30 minutes
6x 40 seconds all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. Feel the burn!
1:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/k8zSMmu8imlALrS5smgw8kaELng.png)
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
Join Now