40 sec sprints 1 hour 30 minutes
6x 40 seconds all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. Feel the burn!
1:
30
Duration
Intensity
Training stress
40 sec sprints 1 hour 30 minutes
6x 40 seconds all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. Feel the burn!
1:
30
Duration
Intensity
Training stress
40 sec sprints 1 hour 30 minutes
6x 40 seconds all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. Feel the burn!
1:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
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