4x 12 min intensive endurance intervals 1 hour 58 minutes
4 intervals of 12 minutes in the intensive zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
1:
58
Duration
Intensity
Training stress
4x 12 min intensive endurance intervals 1 hour 58 minutes
4 intervals of 12 minutes in the intensive zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
1:
58
Duration
Intensity
Training stress
4x 12 min intensive endurance intervals 1 hour 58 minutes
4 intervals of 12 minutes in the intensive zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
1:
58
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals