4x 12 min intensive endurance intervals 3 hours 58 minutes
4 intervals of 12 minutes in the intensive zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
3:
58
Duration
Intensity
Training stress
4x 12 min intensive endurance intervals 3 hours 58 minutes
4 intervals of 12 minutes in the intensive zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
3:
58
Duration
Intensity
Training stress
4x 12 min intensive endurance intervals 3 hours 58 minutes
4 intervals of 12 minutes in the intensive zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
3:
58
Duration
Intensity
Training stress
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