5x 1 min all out + 15 min tempo
5x 1 min all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. 15-minute tempo intervals for dessert.
4:
0.0
Duration
Intensity
Training stress
5x 1 min all out + 15 min tempo
5x 1 min all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. 15-minute tempo intervals for dessert.
4:
0.0
Duration
Intensity
Training stress
5x 1 min all out + 15 min tempo
5x 1 min all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. 15-minute tempo intervals for dessert.
4:
0.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals