5x 3 min increasing intervals 1 hour 00 minutes
5x 3-minute threshold intervals. Every next interval is harder than the previous one. Save some juice for the last few intervals, so don't overdo it in the first few stints!
1:
00
Duration
Intensity
Training stress
5x 3 min increasing intervals 1 hour 00 minutes
5x 3-minute threshold intervals. Every next interval is harder than the previous one. Save some juice for the last few intervals, so don't overdo it in the first few stints!
1:
00
Duration
Intensity
Training stress
5x 3 min increasing intervals 1 hour 00 minutes
5x 3-minute threshold intervals. Every next interval is harder than the previous one. Save some juice for the last few intervals, so don't overdo it in the first few stints!
1:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
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