5x 3 min increasing intervals
5x 3-minute threshold intervals. Every next interval is harder than the previous one. Save some juice for the last few intervals, so don't overdo it in the first few stints!
1:
0.0
Duration
Intensity
Training stress
5x 3 min increasing intervals
5x 3-minute threshold intervals. Every next interval is harder than the previous one. Save some juice for the last few intervals, so don't overdo it in the first few stints!
1:
0.0
Duration
Intensity
Training stress
5x 3 min increasing intervals
5x 3-minute threshold intervals. Every next interval is harder than the previous one. Save some juice for the last few intervals, so don't overdo it in the first few stints!
1:
0.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals