5x 3 min threshold

5x 3 min threshold

5x 3-minute threshold intervals. Don't get carried away, especially in the first set, but try to perform evenly at threshold intensity over all stints.

1:

0.0

Duration

Intensity

Training stress

5x 3 min threshold

5x 3 min threshold

5x 3-minute threshold intervals. Don't get carried away, especially in the first set, but try to perform evenly at threshold intensity over all stints.

1:

0.0

Duration

Intensity

Training stress

5x 3 min threshold

5x 3 min threshold

5x 3-minute threshold intervals. Don't get carried away, especially in the first set, but try to perform evenly at threshold intensity over all stints.

1:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals