5x 5 min intensive endurance intervals 1 hour 00 minutes
5 intervals of 5 minutes in the intensive zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
1:
00
Duration
Intensity
Training stress
5x 5 min intensive endurance intervals 1 hour 00 minutes
5 intervals of 5 minutes in the intensive zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
1:
00
Duration
Intensity
Training stress
5x 5 min intensive endurance intervals 1 hour 00 minutes
5 intervals of 5 minutes in the intensive zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
1:
00
Duration
Intensity
Training stress
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