5x 5 min tempo 1 hour 30 minutes
5 intervals of 5 minute in the tempo zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the tempo intervals.
1:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/9WED8w7P9s7Io5bn8tWYs28SGnY.png)
5x 5 min tempo 1 hour 30 minutes
5 intervals of 5 minute in the tempo zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the tempo intervals.
1:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/9WED8w7P9s7Io5bn8tWYs28SGnY.png)
5x 5 min tempo 1 hour 30 minutes
5 intervals of 5 minute in the tempo zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the tempo intervals.
1:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/9WED8w7P9s7Io5bn8tWYs28SGnY.png)
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
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![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
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![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
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Join Now
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