5x 5 min tempo 1 hour 50 minutes
5x 5 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm in the tempo intervals.
1:
50
Duration
Intensity
Training stress
5x 5 min tempo 1 hour 50 minutes
5x 5 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm in the tempo intervals.
1:
50
Duration
Intensity
Training stress
5x 5 min tempo 1 hour 50 minutes
5x 5 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm in the tempo intervals.
1:
50
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals