5x 5 min threshold 1 hour 30 minutes
5x 5 minutes in the threshold zone with 5 minutes of recovery in between.
1:
30
Duration
Intensity
Training stress
5x 5 min threshold 1 hour 30 minutes
5x 5 minutes in the threshold zone with 5 minutes of recovery in between.
1:
30
Duration
Intensity
Training stress
5x 5 min threshold 1 hour 30 minutes
5x 5 minutes in the threshold zone with 5 minutes of recovery in between.
1:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
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