5x 6 min tempo 4 hours 05 minutes
5 intervals of 6 minutes in the tempo zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
4:
05
Duration
Intensity
Training stress
5x 6 min tempo 4 hours 05 minutes
5 intervals of 6 minutes in the tempo zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
4:
05
Duration
Intensity
Training stress
5x 6 min tempo 4 hours 05 minutes
5 intervals of 6 minutes in the tempo zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
4:
05
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
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