5x 8 min tempo

5x 8 min tempo

5x 8 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.

2:

5.0

Duration

Intensity

Training stress

5x 8 min tempo

5x 8 min tempo

5x 8 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.

2:

5.0

Duration

Intensity

Training stress

5x 8 min tempo

5x 8 min tempo

5x 8 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.

2:

5.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals