6x 1 min cadence

6x 1 min cadence

6x 1 minute at a high cadence (at least 100 rpm). Keep the cadence during recovery around 85 rpm.

0:

45.0

Duration

Intensity

Training stress

6x 1 min cadence

6x 1 min cadence

6x 1 minute at a high cadence (at least 100 rpm). Keep the cadence during recovery around 85 rpm.

0:

45.0

Duration

Intensity

Training stress

6x 1 min cadence

6x 1 min cadence

6x 1 minute at a high cadence (at least 100 rpm). Keep the cadence during recovery around 85 rpm.

0:

45.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals