6x 3 min tempo intervals + sprints 0 hours 50 minutes
This workout starts with 2x 10 sec sprints to activate the muscles. After that 6x 3-minute tempo intervals.
0:
50
Duration
Intensity
Training stress
6x 3 min tempo intervals + sprints 0 hours 50 minutes
This workout starts with 2x 10 sec sprints to activate the muscles. After that 6x 3-minute tempo intervals.
0:
50
Duration
Intensity
Training stress
6x 3 min tempo intervals + sprints 0 hours 50 minutes
This workout starts with 2x 10 sec sprints to activate the muscles. After that 6x 3-minute tempo intervals.
0:
50
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals