8 min sweet spot + 10 sec seated accelerations 1 hour 01 minutes
Start with 4x 8-minute tempo intervals followed by 5x 10-second seated accelerations. Stay in the saddle. These are not all out sprints.
1:
01
Duration
Intensity
Training stress
8 min sweet spot + 10 sec seated accelerations 1 hour 01 minutes
Start with 4x 8-minute tempo intervals followed by 5x 10-second seated accelerations. Stay in the saddle. These are not all out sprints.
1:
01
Duration
Intensity
Training stress
8 min sweet spot + 10 sec seated accelerations 1 hour 01 minutes
Start with 4x 8-minute tempo intervals followed by 5x 10-second seated accelerations. Stay in the saddle. These are not all out sprints.
1:
01
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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