8x 1 min cadence 1 hour 00 minutes
8x 1 minute at a high cadence (at least 100 rpm). Keep the cadence during recovery around 85 rpm.
1:
00
Duration
Intensity
Training stress
8x 1 min cadence 1 hour 00 minutes
8x 1 minute at a high cadence (at least 100 rpm). Keep the cadence during recovery around 85 rpm.
1:
00
Duration
Intensity
Training stress
8x 1 min cadence 1 hour 00 minutes
8x 1 minute at a high cadence (at least 100 rpm). Keep the cadence during recovery around 85 rpm.
1:
00
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals