8x 2 min intensive endurance intervals 0 hours 45 minutes
Alternating 2 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy varied workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.
0:
45
Duration
Intensity
Training stress
8x 2 min intensive endurance intervals 0 hours 45 minutes
Alternating 2 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy varied workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.
0:
45
Duration
Intensity
Training stress
8x 2 min intensive endurance intervals 0 hours 45 minutes
Alternating 2 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy varied workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.
0:
45
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals