All in one 0 hours 45 minutes
You start with 3x 10 second, all-out sprints. After a minute of rest you do a 3-minute VO2max interval. Then you rest for 4 minutes and put everything you have left into a 5-minute, all-out effort.
0:
45
Duration
Intensity
Training stress
All in one 0 hours 45 minutes
You start with 3x 10 second, all-out sprints. After a minute of rest you do a 3-minute VO2max interval. Then you rest for 4 minutes and put everything you have left into a 5-minute, all-out effort.
0:
45
Duration
Intensity
Training stress
All in one 0 hours 45 minutes
You start with 3x 10 second, all-out sprints. After a minute of rest you do a 3-minute VO2max interval. Then you rest for 4 minutes and put everything you have left into a 5-minute, all-out effort.
0:
45
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
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