All in one 0 hours 45 minutes
You start with 3x 10 second, all-out sprints. After a minute of rest you do a 3-minute VO2max interval. Then you rest for 4 minutes and put everything you have left into a 5-minute, all-out effort.
0:
45
Duration
Intensity
Training stress
All in one 0 hours 45 minutes
You start with 3x 10 second, all-out sprints. After a minute of rest you do a 3-minute VO2max interval. Then you rest for 4 minutes and put everything you have left into a 5-minute, all-out effort.
0:
45
Duration
Intensity
Training stress
All in one 0 hours 45 minutes
You start with 3x 10 second, all-out sprints. After a minute of rest you do a 3-minute VO2max interval. Then you rest for 4 minutes and put everything you have left into a 5-minute, all-out effort.
0:
45
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals