Alternating Vo2max intervals

Alternating Vo2max intervals

4 repetitions of 5 minute Vo2max intervals of alternating intensity. 1 minute of high Vo2max intensity is followed by 40 seconds of threshold work. You do this 3 times for a total of 5 minutes.

0:

50.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

Alternating Vo2max intervals

4 repetitions of 5 minute Vo2max intervals of alternating intensity. 1 minute of high Vo2max intensity is followed by 40 seconds of threshold work. You do this 3 times for a total of 5 minutes.

0:

50.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

Alternating Vo2max intervals

4 repetitions of 5 minute Vo2max intervals of alternating intensity. 1 minute of high Vo2max intensity is followed by 40 seconds of threshold work. You do this 3 times for a total of 5 minutes.

0:

50.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals