Alternating Vo2max intervals 2 hours 00 minutes
4 repetitions of 5 minute Vo2max intervals of alternating intensity. 1 minute of high Vo2max intensity is followed by 40 seconds of threshold work. You do this 3 times for a total of 5 minutes.
2:
00
Duration
Intensity
Training stress
Alternating Vo2max intervals 2 hours 00 minutes
4 repetitions of 5 minute Vo2max intervals of alternating intensity. 1 minute of high Vo2max intensity is followed by 40 seconds of threshold work. You do this 3 times for a total of 5 minutes.
2:
00
Duration
Intensity
Training stress
Alternating Vo2max intervals 2 hours 00 minutes
4 repetitions of 5 minute Vo2max intervals of alternating intensity. 1 minute of high Vo2max intensity is followed by 40 seconds of threshold work. You do this 3 times for a total of 5 minutes.
2:
00
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals