Anaerobic test
After a good warm-up go all out for two, 20-second sprints. After that take 5 minutes of rest and then go for a 1-minute, all out effort. This is followed by 15 minutes of recovery. To end the test you do an 5-minute all out interval. This isn't an easy test and you won't be fully recovered for that last, 5-minute effort. However, if you keep the length of the rest intervals the same every time you do this test, you will get a nice insight into your anaerobic capabilities and how well you recover.
1:
0.0
Duration
Intensity
Training stress
Anaerobic test
After a good warm-up go all out for two, 20-second sprints. After that take 5 minutes of rest and then go for a 1-minute, all out effort. This is followed by 15 minutes of recovery. To end the test you do an 5-minute all out interval. This isn't an easy test and you won't be fully recovered for that last, 5-minute effort. However, if you keep the length of the rest intervals the same every time you do this test, you will get a nice insight into your anaerobic capabilities and how well you recover.
1:
0.0
Duration
Intensity
Training stress
Anaerobic test
After a good warm-up go all out for two, 20-second sprints. After that take 5 minutes of rest and then go for a 1-minute, all out effort. This is followed by 15 minutes of recovery. To end the test you do an 5-minute all out interval. This isn't an easy test and you won't be fully recovered for that last, 5-minute effort. However, if you keep the length of the rest intervals the same every time you do this test, you will get a nice insight into your anaerobic capabilities and how well you recover.
1:
0.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals