Cadence pyramid 1 hour 30 minutes
5 intervals varying from 1 to 3 minutes and back to 1 minute with 1 minute rest in between. The work intervals must be done at a high cadence (100-110 rpm), every minute rest can be done at lower cadence (85 rpm).
1:
30
Duration
Intensity
Training stress
Cadence pyramid 1 hour 30 minutes
5 intervals varying from 1 to 3 minutes and back to 1 minute with 1 minute rest in between. The work intervals must be done at a high cadence (100-110 rpm), every minute rest can be done at lower cadence (85 rpm).
1:
30
Duration
Intensity
Training stress
Cadence pyramid 1 hour 30 minutes
5 intervals varying from 1 to 3 minutes and back to 1 minute with 1 minute rest in between. The work intervals must be done at a high cadence (100-110 rpm), every minute rest can be done at lower cadence (85 rpm).
1:
30
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals