Decreasing VO2max intervals 2 hours 30 minutes
Two sets of 5x VO2max intervals with decreasing length but also decreasing rest in between. Don't overdo it in the first few intervals.
2:
30
Duration
Intensity
Training stress
Decreasing VO2max intervals 2 hours 30 minutes
Two sets of 5x VO2max intervals with decreasing length but also decreasing rest in between. Don't overdo it in the first few intervals.
2:
30
Duration
Intensity
Training stress
Decreasing VO2max intervals 2 hours 30 minutes
Two sets of 5x VO2max intervals with decreasing length but also decreasing rest in between. Don't overdo it in the first few intervals.
2:
30
Duration
Intensity
Training stress
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