Decreasing VO2max intervals
Two sets of 5x VO2max intervals with decreasing length but also decreasing rest in between. Don't overdo it in the first one or two intervals.
4:
0.0
Duration
Intensity
Training stress
Decreasing VO2max intervals
Two sets of 5x VO2max intervals with decreasing length but also decreasing rest in between. Don't overdo it in the first one or two intervals.
4:
0.0
Duration
Intensity
Training stress
Decreasing VO2max intervals
Two sets of 5x VO2max intervals with decreasing length but also decreasing rest in between. Don't overdo it in the first one or two intervals.
4:
0.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals