Decreasing VO2max intervals

Decreasing VO2max intervals

Two sets of 5x VO2max intervals with decreasing length but also decreasing rest in between. Don't overdo it in the first one or two intervals.

4:

0.0

Duration

Intensity

Training stress

Decreasing VO2max intervals

Decreasing VO2max intervals

Two sets of 5x VO2max intervals with decreasing length but also decreasing rest in between. Don't overdo it in the first one or two intervals.

4:

0.0

Duration

Intensity

Training stress

Decreasing VO2max intervals

Decreasing VO2max intervals

Two sets of 5x VO2max intervals with decreasing length but also decreasing rest in between. Don't overdo it in the first one or two intervals.

4:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals