Easy endurance 0 hours 45 minutes
Just 45 minutes of easy endurance. Try to keep your cadence around 90 rpm. You could go for a solo ride or join a group ride. Or even make it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of time.
0:
45
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/lLp7SEAvJ4VW0VULD66a8FCtJY.png)
Easy endurance 0 hours 45 minutes
Just 45 minutes of easy endurance. Try to keep your cadence around 90 rpm. You could go for a solo ride or join a group ride. Or even make it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of time.
0:
45
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/lLp7SEAvJ4VW0VULD66a8FCtJY.png)
Easy endurance 0 hours 45 minutes
Just 45 minutes of easy endurance. Try to keep your cadence around 90 rpm. You could go for a solo ride or join a group ride. Or even make it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of time.
0:
45
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/lLp7SEAvJ4VW0VULD66a8FCtJY.png)
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
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![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
Join Now