Easy endurance
Just 45 minutes of easy endurance. Try to keep your cadence around 90 rpm. You could go for a solo ride or join a group ride. Or even make it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of time.
0:
45.0
Duration
Intensity
Training stress
Easy endurance
Just 45 minutes of easy endurance. Try to keep your cadence around 90 rpm. You could go for a solo ride or join a group ride. Or even make it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of time.
0:
45.0
Duration
Intensity
Training stress
Easy endurance
Just 45 minutes of easy endurance. Try to keep your cadence around 90 rpm. You could go for a solo ride or join a group ride. Or even make it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of time.
0:
45.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals