Endurance with 2 min Vo2max 3 hours 31 minutes
A solid endurance ride that ends with tough 2 min Vo2max intervals with only 1 minute of rest in between. You really need to have something left in the tank for this. So keep it easy in the first hours.
3:
31
Duration
Intensity
Training stress
Endurance with 2 min Vo2max 3 hours 31 minutes
A solid endurance ride that ends with tough 2 min Vo2max intervals with only 1 minute of rest in between. You really need to have something left in the tank for this. So keep it easy in the first hours.
3:
31
Duration
Intensity
Training stress
Endurance with 2 min Vo2max 3 hours 31 minutes
A solid endurance ride that ends with tough 2 min Vo2max intervals with only 1 minute of rest in between. You really need to have something left in the tank for this. So keep it easy in the first hours.
3:
31
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals