Flamme Rouge
This Vo2max workout with short micro intervals kind of mimics the washing machine of a final kilometer. The intensity builds up before you do a short 10 seconds effort. You do 4 of these minute efforts with only 20 seconds in between. Therefore, the last 10 seconds is not an all out effort, because then you won't be able to pull off 4 repetitions. You do not need to do the efforts out of the saddle. Just keep accelerating in the saddle.
1:
56.0
Duration
Intensity
Training stress
Flamme Rouge
This Vo2max workout with short micro intervals kind of mimics the washing machine of a final kilometer. The intensity builds up before you do a short 10 seconds effort. You do 4 of these minute efforts with only 20 seconds in between. Therefore, the last 10 seconds is not an all out effort, because then you won't be able to pull off 4 repetitions. You do not need to do the efforts out of the saddle. Just keep accelerating in the saddle.
1:
56.0
Duration
Intensity
Training stress
Flamme Rouge
This Vo2max workout with short micro intervals kind of mimics the washing machine of a final kilometer. The intensity builds up before you do a short 10 seconds effort. You do 4 of these minute efforts with only 20 seconds in between. Therefore, the last 10 seconds is not an all out effort, because then you won't be able to pull off 4 repetitions. You do not need to do the efforts out of the saddle. Just keep accelerating in the saddle.
1:
56.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals