Flamme Rouge

Flamme Rouge

This Vo2max workout with short micro intervals kind of mimics the washing machine of a final kilometer. The intensity builds up before you do a short 10 seconds effort. You do 4 of these minute efforts with only 20 seconds in between. Therefore, the last 10 seconds is not an all out effort, because then you won't be able to pull off 4 repetitions. You do not need to do the efforts out of the saddle. Just keep accelerating in the saddle.

1:

56.0

Duration

Intensity

Training stress

Flamme Rouge

Flamme Rouge

This Vo2max workout with short micro intervals kind of mimics the washing machine of a final kilometer. The intensity builds up before you do a short 10 seconds effort. You do 4 of these minute efforts with only 20 seconds in between. Therefore, the last 10 seconds is not an all out effort, because then you won't be able to pull off 4 repetitions. You do not need to do the efforts out of the saddle. Just keep accelerating in the saddle.

1:

56.0

Duration

Intensity

Training stress

Flamme Rouge

Flamme Rouge

This Vo2max workout with short micro intervals kind of mimics the washing machine of a final kilometer. The intensity builds up before you do a short 10 seconds effort. You do 4 of these minute efforts with only 20 seconds in between. Therefore, the last 10 seconds is not an all out effort, because then you won't be able to pull off 4 repetitions. You do not need to do the efforts out of the saddle. Just keep accelerating in the saddle.

1:

56.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals