Hairpins 1 hour 55 minutes

Hairpins 1 hour 55 minutes

This workout contains 2 long threshold efforts with short 30 second accelerations. These accelerations mimic a climb that get steeper, like the inside of a hairpin corner. Try to do these 30 seconds on a heavier gear and standing on the pedals.

1:

55

Duration

Intensity

Training stress

Hairpins 1 hour 55 minutes

Hairpins 1 hour 55 minutes

This workout contains 2 long threshold efforts with short 30 second accelerations. These accelerations mimic a climb that get steeper, like the inside of a hairpin corner. Try to do these 30 seconds on a heavier gear and standing on the pedals.

1:

55

Duration

Intensity

Training stress

Hairpins 1 hour 55 minutes

Hairpins 1 hour 55 minutes

This workout contains 2 long threshold efforts with short 30 second accelerations. These accelerations mimic a climb that get steeper, like the inside of a hairpin corner. Try to do these 30 seconds on a heavier gear and standing on the pedals.

1:

55

Duration

Intensity

Training stress

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Discover the Benefits of JOIN and Achieve Your Cycling Goals

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