Increasing threshold sets

Increasing threshold sets

2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.

1:

35.0

Duration

Intensity

Training stress

Increasing threshold sets

Increasing threshold sets

2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.

1:

35.0

Duration

Intensity

Training stress

Increasing threshold sets

Increasing threshold sets

2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.

1:

35.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals