Increasing threshold sets
2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.
2:
5.0
Duration
Intensity
Training stress
Increasing threshold sets
2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.
2:
5.0
Duration
Intensity
Training stress
Increasing threshold sets
2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.
2:
5.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals