Increasing Vo2max intervals 4 hours 00 minutes workout

Increasing Vo2max intervals 4 hours 00 minutes

Two sets of 5x Vo2max intervals that increase in length but also see an increase in rest in between. Don't burn all your energy in the first few intervals.

Duration

Intensity

Training stress

VO2max Workouts

Increasing Vo2max intervals 4 hours 00 minutes

Two sets of 5x Vo2max intervals that increase in length but also see an increase in rest in between. Don't burn all your energy in the first few intervals.

Duration

Intensity

Training stress

VO2max Workouts

Increasing Vo2max intervals 4 hours 00 minutes

Two sets of 5x Vo2max intervals that increase in length but also see an increase in rest in between. Don't burn all your energy in the first few intervals.

Duration

Intensity

Training stress