Intensive endurance 1 hour 00 minutes
An endurance workout with two blocks of rising intensity. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Also try to increase your cadence with the rise in intensity.
1:
00
Duration
Intensity
Training stress
Intensive endurance 1 hour 00 minutes
An endurance workout with two blocks of rising intensity. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Also try to increase your cadence with the rise in intensity.
1:
00
Duration
Intensity
Training stress
Intensive endurance 1 hour 00 minutes
An endurance workout with two blocks of rising intensity. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Also try to increase your cadence with the rise in intensity.
1:
00
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
Join Now