Intensive endurance 2 hours 00 minutes
An endurance workout with two blocks of increasing endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Also try to increase your cadence in parallel with the rise in intensity.
2:
00
Duration
Intensity
Training stress

Intensive endurance 2 hours 00 minutes
An endurance workout with two blocks of increasing endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Also try to increase your cadence in parallel with the rise in intensity.
2:
00
Duration
Intensity
Training stress

Intensive endurance 2 hours 00 minutes
An endurance workout with two blocks of increasing endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Also try to increase your cadence in parallel with the rise in intensity.
2:
00
Duration
Intensity
Training stress


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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Learn More

Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
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