Intensive endurance
An endurance workout with two blocks of increasing endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Also try to increase your cadence in parallel with the rise in intensity.
2:
0.0
Duration
Intensity
Training stress
Intensive endurance
An endurance workout with two blocks of increasing endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Also try to increase your cadence in parallel with the rise in intensity.
2:
0.0
Duration
Intensity
Training stress
Intensive endurance
An endurance workout with two blocks of increasing endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Also try to increase your cadence in parallel with the rise in intensity.
2:
0.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals