Intensive endurance

Intensive endurance

An endurance workout with two blocks of increasing endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Also try to increase your cadence in parallel with the rise in intensity.

2:

0.0

Duration

Intensity

Training stress

Intensive endurance

Intensive endurance

An endurance workout with two blocks of increasing endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Also try to increase your cadence in parallel with the rise in intensity.

2:

0.0

Duration

Intensity

Training stress

Intensive endurance

Intensive endurance

An endurance workout with two blocks of increasing endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Also try to increase your cadence in parallel with the rise in intensity.

2:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals