Last lap attacks 1 hour 12 minutes
You do a relatively long warm-up before these 3 minute threshold intervals that start with 20-second sprint attacks. Like jumping to join a breakaway and then keep up with it. In between these intervals you take a 3-minute rest where you keep the pressure on the pedals. Do a total of 5 of these intervals.
1:
12
Duration
Intensity
Training stress
Last lap attacks 1 hour 12 minutes
You do a relatively long warm-up before these 3 minute threshold intervals that start with 20-second sprint attacks. Like jumping to join a breakaway and then keep up with it. In between these intervals you take a 3-minute rest where you keep the pressure on the pedals. Do a total of 5 of these intervals.
1:
12
Duration
Intensity
Training stress
Last lap attacks 1 hour 12 minutes
You do a relatively long warm-up before these 3 minute threshold intervals that start with 20-second sprint attacks. Like jumping to join a breakaway and then keep up with it. In between these intervals you take a 3-minute rest where you keep the pressure on the pedals. Do a total of 5 of these intervals.
1:
12
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals