Last lap efforts 0 hours 56 minutes

Last lap efforts 0 hours 56 minutes

After a good warm-up you accelerate hard for 20 seconds, followed by 5 minutes at the threshold level to establish the break. Finish it off with a 10-second sprint. Do this 3x in this workout. Enjoy a 5-minute recovery in between these attacks.

0:

56

Duration

Intensity

Training stress

Last lap efforts 0 hours 56 minutes

Last lap efforts 0 hours 56 minutes

After a good warm-up you accelerate hard for 20 seconds, followed by 5 minutes at the threshold level to establish the break. Finish it off with a 10-second sprint. Do this 3x in this workout. Enjoy a 5-minute recovery in between these attacks.

0:

56

Duration

Intensity

Training stress

Last lap efforts 0 hours 56 minutes

Last lap efforts 0 hours 56 minutes

After a good warm-up you accelerate hard for 20 seconds, followed by 5 minutes at the threshold level to establish the break. Finish it off with a 10-second sprint. Do this 3x in this workout. Enjoy a 5-minute recovery in between these attacks.

0:

56

Duration

Intensity

Training stress

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