Last lap efforts
After a good warm-up you accelerate hard for 20 seconds, followed by 5 minutes at the threshold level to establish the break. Finish it off with a 10-second sprint. Do this 3x in this workout. Enjoy a 5-minute recovery in between these attacks.
0:
56.0
Duration
Intensity
Training stress
Last lap efforts
After a good warm-up you accelerate hard for 20 seconds, followed by 5 minutes at the threshold level to establish the break. Finish it off with a 10-second sprint. Do this 3x in this workout. Enjoy a 5-minute recovery in between these attacks.
0:
56.0
Duration
Intensity
Training stress
Last lap efforts
After a good warm-up you accelerate hard for 20 seconds, followed by 5 minutes at the threshold level to establish the break. Finish it off with a 10-second sprint. Do this 3x in this workout. Enjoy a 5-minute recovery in between these attacks.
0:
56.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals