Long sprints

Long sprints

3 reps of 20- and 40-second sprints and 2x a 1-minute, all out effort to top it off. Don't overcook it in the early reps, but keep some energy so that you can complete the sets. Especially those 1-minute intervals should feel really hard.

0:

54.0

Duration

Intensity

Training stress

Long sprints

Long sprints

3 reps of 20- and 40-second sprints and 2x a 1-minute, all out effort to top it off. Don't overcook it in the early reps, but keep some energy so that you can complete the sets. Especially those 1-minute intervals should feel really hard.

0:

54.0

Duration

Intensity

Training stress

Long sprints

Long sprints

3 reps of 20- and 40-second sprints and 2x a 1-minute, all out effort to top it off. Don't overcook it in the early reps, but keep some energy so that you can complete the sets. Especially those 1-minute intervals should feel really hard.

0:

54.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals