Madness 1 hour 10 minutes
An hour with all sorts of intensities. Start with a 5-minutes interval at threshold followed by a set of 40-20s. Ahead of the final you do 2x 10 second sprints and then finish with an 5-minute, all-out effort.
1:
10
Duration
Intensity
Training stress
Madness 1 hour 10 minutes
An hour with all sorts of intensities. Start with a 5-minutes interval at threshold followed by a set of 40-20s. Ahead of the final you do 2x 10 second sprints and then finish with an 5-minute, all-out effort.
1:
10
Duration
Intensity
Training stress
Madness 1 hour 10 minutes
An hour with all sorts of intensities. Start with a 5-minutes interval at threshold followed by a set of 40-20s. Ahead of the final you do 2x 10 second sprints and then finish with an 5-minute, all-out effort.
1:
10
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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