Madness 1 hour 10 minutes

Madness 1 hour 10 minutes

An hour with all sorts of intensities. Start with a 5-minutes interval at threshold followed by a set of 40-20s. Ahead of the final you do 2x 10 second sprints and then finish with an 5-minute, all-out effort.

1:

10

Duration

Intensity

Training stress

Madness 1 hour 10 minutes

Madness 1 hour 10 minutes

An hour with all sorts of intensities. Start with a 5-minutes interval at threshold followed by a set of 40-20s. Ahead of the final you do 2x 10 second sprints and then finish with an 5-minute, all-out effort.

1:

10

Duration

Intensity

Training stress

Madness 1 hour 10 minutes

Madness 1 hour 10 minutes

An hour with all sorts of intensities. Start with a 5-minutes interval at threshold followed by a set of 40-20s. Ahead of the final you do 2x 10 second sprints and then finish with an 5-minute, all-out effort.

1:

10

Duration

Intensity

Training stress

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