Madness
An hour with all sorts of intensities. Start with a 5-minute interval at threshold followed by a set of 40-20s. Ahead of the final you do 4x 10-second sprints and then finish with an 4-minute, all-out effort.
1:
59.0
Duration
Intensity
Training stress
Madness
An hour with all sorts of intensities. Start with a 5-minute interval at threshold followed by a set of 40-20s. Ahead of the final you do 4x 10-second sprints and then finish with an 4-minute, all-out effort.
1:
59.0
Duration
Intensity
Training stress
Madness
An hour with all sorts of intensities. Start with a 5-minute interval at threshold followed by a set of 40-20s. Ahead of the final you do 4x 10-second sprints and then finish with an 4-minute, all-out effort.
1:
59.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals