Pacing workout 0 hours 50 minutes
2x 5 minutes and 1x 15-minutes tempo interval. Intense tempo workout of 50 minutes. Try to keep the power/intensity of the 5- and 15-minute intervals roughly the same.
0:
50
Duration
Intensity
Training stress
Pacing workout 0 hours 50 minutes
2x 5 minutes and 1x 15-minutes tempo interval. Intense tempo workout of 50 minutes. Try to keep the power/intensity of the 5- and 15-minute intervals roughly the same.
0:
50
Duration
Intensity
Training stress
Pacing workout 0 hours 50 minutes
2x 5 minutes and 1x 15-minutes tempo interval. Intense tempo workout of 50 minutes. Try to keep the power/intensity of the 5- and 15-minute intervals roughly the same.
0:
50
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals