Race simulation 2 hours 30 minutes
Endurance ride starting with 3x 2-min Vo2max efforts. At the end of the training you will simulate a race finale with a 5-minute, all-out effort. Try to keep your cadence above 85 rpm.
2:
30
Duration
Intensity
Training stress
Race simulation 2 hours 30 minutes
Endurance ride starting with 3x 2-min Vo2max efforts. At the end of the training you will simulate a race finale with a 5-minute, all-out effort. Try to keep your cadence above 85 rpm.
2:
30
Duration
Intensity
Training stress
Race simulation 2 hours 30 minutes
Endurance ride starting with 3x 2-min Vo2max efforts. At the end of the training you will simulate a race finale with a 5-minute, all-out effort. Try to keep your cadence above 85 rpm.
2:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
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