Race simulation 2 hours 30 minutes

Race simulation 2 hours 30 minutes

Endurance ride starting with 3x 2-min Vo2max efforts. At the end of the training you will simulate a race finale with a 5-minute, all-out effort. Try to keep your cadence above 85 rpm.

2:

30

Duration

Intensity

Training stress

Race simulation 2 hours 30 minutes

Race simulation 2 hours 30 minutes

Endurance ride starting with 3x 2-min Vo2max efforts. At the end of the training you will simulate a race finale with a 5-minute, all-out effort. Try to keep your cadence above 85 rpm.

2:

30

Duration

Intensity

Training stress

Race simulation 2 hours 30 minutes

Race simulation 2 hours 30 minutes

Endurance ride starting with 3x 2-min Vo2max efforts. At the end of the training you will simulate a race finale with a 5-minute, all-out effort. Try to keep your cadence above 85 rpm.

2:

30

Duration

Intensity

Training stress

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

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Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

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