Reversed steigerungs
4 repetitions of 8 minute intervals with decreasing intensity. You start with 1,5 minute Vo2max, immediately followed by 2,5 minutes threshold and 4 minutes of tempo work.
1:
30.0
Duration
Intensity
Training stress
Reversed steigerungs
4 repetitions of 8 minute intervals with decreasing intensity. You start with 1,5 minute Vo2max, immediately followed by 2,5 minutes threshold and 4 minutes of tempo work.
1:
30.0
Duration
Intensity
Training stress
Reversed steigerungs
4 repetitions of 8 minute intervals with decreasing intensity. You start with 1,5 minute Vo2max, immediately followed by 2,5 minutes threshold and 4 minutes of tempo work.
1:
30.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals