Seated sprints + tempo intervals 0 hours 57 minutes
A good warm-up before 8x 6-second seated, all-out sprints followed by 2x 5-minute tempo intervals. Try to be really explosive in the sprints so choose a relatively light gear.
0:
57
Duration
Intensity
Training stress
Seated sprints + tempo intervals 0 hours 57 minutes
A good warm-up before 8x 6-second seated, all-out sprints followed by 2x 5-minute tempo intervals. Try to be really explosive in the sprints so choose a relatively light gear.
0:
57
Duration
Intensity
Training stress
Seated sprints + tempo intervals 0 hours 57 minutes
A good warm-up before 8x 6-second seated, all-out sprints followed by 2x 5-minute tempo intervals. Try to be really explosive in the sprints so choose a relatively light gear.
0:
57
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals