Short tempo/intensive intervals

Short tempo/intensive intervals

Alternating 1 minutes tempo and 3 minutes intensive endurance intervals. One long interval in which you decrease and increase the pressure on the pedals slightly every interval. Try to keep your cadence above 85 rpm.

0:

50.0

Duration

Intensity

Training stress

Short tempo/intensive intervals

Short tempo/intensive intervals

Alternating 1 minutes tempo and 3 minutes intensive endurance intervals. One long interval in which you decrease and increase the pressure on the pedals slightly every interval. Try to keep your cadence above 85 rpm.

0:

50.0

Duration

Intensity

Training stress

Short tempo/intensive intervals

Short tempo/intensive intervals

Alternating 1 minutes tempo and 3 minutes intensive endurance intervals. One long interval in which you decrease and increase the pressure on the pedals slightly every interval. Try to keep your cadence above 85 rpm.

0:

50.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals