Short Vo2max + tempo intervals 2 hours 30 minutes
A hard workout with 3x 2-minute Vo2max intervals immediately followed by 4 minutes high in the tempo zone.
2:
30
Duration
Intensity
Training stress
Short Vo2max + tempo intervals 2 hours 30 minutes
A hard workout with 3x 2-minute Vo2max intervals immediately followed by 4 minutes high in the tempo zone.
2:
30
Duration
Intensity
Training stress
Short Vo2max + tempo intervals 2 hours 30 minutes
A hard workout with 3x 2-minute Vo2max intervals immediately followed by 4 minutes high in the tempo zone.
2:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
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