Sprint-threshold-sprint 0 hours 30 minutes
Just 5 minutes at threshold starting and finishing with a 12-second sprint.
0:
30
Duration
Intensity
Training stress
Sprint-threshold-sprint 0 hours 30 minutes
Just 5 minutes at threshold starting and finishing with a 12-second sprint.
0:
30
Duration
Intensity
Training stress
Sprint-threshold-sprint 0 hours 30 minutes
Just 5 minutes at threshold starting and finishing with a 12-second sprint.
0:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
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