Sprint-threshold-sprint 1 hour 30 minutes
3x 5 minutes threshold starting and finishing with a 12-second sprint.
1:
30
Duration
Intensity
Training stress
Sprint-threshold-sprint 1 hour 30 minutes
3x 5 minutes threshold starting and finishing with a 12-second sprint.
1:
30
Duration
Intensity
Training stress
Sprint-threshold-sprint 1 hour 30 minutes
3x 5 minutes threshold starting and finishing with a 12-second sprint.
1:
30
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals